Blog Posts

In this week’s #Mindset Monday we’re encouraging readers to set SMART goals to make Self Care a priority. Self Care Saves Lives.

Last night, someone commented on our social media page, that we should “save your ‘great sadness’” for the people who are dying and for our new reality. I immediately deleted the comment and would have left it at that, but it troubled me for one very large reason....

Dear Health Care Worker, Today I read that it's “Your time to shine” and it didn’t feel right. My first reaction is that you are not shining, you are frustrated, tired, angry, scared, feeling guilty and a plethora of other things; shiny wasn’t the first thing that...

Yup, you read that right. I know there are millions of you that hate cops, and there are millions of you that love them. I’ve given it a lot of thought and realized the haters have a point. I mean seriously, in 1962 John F. Kennedy decided to set aside an entire...

I should be preparing for tonight’s board meeting, actually, I really should be cleaning my office. Instead, I am writing you this letter. Who are you? Friends, family, volunteers, board members, advisors, supporters, LinkedIn connections, family members who have lost...

Oftentimes, as a police officer, the holidays may mean nothing more than a regular workday or overtime for you. However, over the course of the year you are subjected to increased levels of stress. Unfortunately, the holiday season may increase levels of stress ever...